I’m have an April birthday! Come celebrate the release of my new workbook on April 30, 2024!

That uncomfortable twist you feel when someone else gets what you want? It's not a character flaw—it's information about your unacknowledged desires.

Energy Hygiene: Energy vampires and daily drains silently deplete your most precious resource. Learn to recognize what's zapping you and protect your energy with practical boundaries.

Why 'no response' is actually a response—and how to stop giving your power away to other people's silence.

Master the art of receiving feedback without the sting. Learn to Call-In what serves you and Cast-Off what doesn't.

Your core values aren't abstract ideals—they're the secret language behind every strong emotion you feel. Discover how to decode moments of friction and joy to uncover what truly matters to you.

Sister Mary Francis is not a part of me… yet her reminders keep we saying “yes” when I should be saying “HELL NO”! Some mindset shift next time you are tempted to people please!

Learning to notice the voice of the inner critic is one of the first powerful tools I teach to clients who want to resourcefully take back their power.