Fall Salons Series
SALON 1 - Connect To Your “Why”
Thursday, October 3
What expectations might you release… to make more room for ease & flow?
Everything in your life takes up space, so it’s easy to get swept up in the moment: to simply do things without understanding why. But when you ALIGN with your true desires & Core Values, you bring yourself back into integrity (and open the way for something better!)
In Part 1, you will -
Understand your Core Values & what’s really behind your “Why”
Reframe resonant & dissonant experiences to embrace greater ease, flow & fulfillment
Learn practical tools to become more strategic & intentional about what really matters
SALON 2 - Create Your Energetic Boundaries
Thursday, November 7
Can you learn to say NO… and mean it?
Saying “yes” to everything impacts your stress levels and overall health, plus the time you have with family (and the time you have for yourself!) But when you learn to say “NO” in ways that support the life you want to live, you renew and replenish your time, energy, and freedom!
In Part 2, you will -
Understand why “people pleasing” depletes your internal energy reserves
Use practical strategies to create energetic boundaries that align with your Core Values
Reframe your “Hell NO!” and “Holy YES!” (the secret ingredients to reclaiming your integrity!)
SALON 3 - Alchemize Your Intention
Thursday, December 5
Can you find gratitude in life’s blessings… to embody your intentions & support your own boundaries?
Self-sovereignty means owning the dark and light parts of ourselves - and we can actually teach our brains to alchemize learned & lived experiences and recognize our resilience. Because, when we take time to savor celebrations and harvest learning, we ground ourselves in gratitude and enhance our sense of fulfillment.
In Part 3, you will -
Check your “guilt box” at the door… and celebrate ALL parts of yourself!
Develop greater gratitude & deeper compassion (for yourself & others!)
Reframe your lived experience to envelop a sense of resilience & remain clear on your “Why”
SALON 1 - Connect To Your “Why”
Thursday, October 3
What expectations might you release… to make more room for ease & flow?
Everything in your life takes up space, so it’s easy to get swept up in the moment: to simply do things without understanding why. But when you ALIGN with your true desires & Core Values, you bring yourself back into integrity (and open the way for something better!)
In Part 1, you will -
Understand your Core Values & what’s really behind your “Why”
Reframe resonant & dissonant experiences to embrace greater ease, flow & fulfillment
Learn practical tools to become more strategic & intentional about what really matters
SALON 2 - Create Your Energetic Boundaries
Thursday, November 7
Can you learn to say NO… and mean it?
Saying “yes” to everything impacts your stress levels and overall health, plus the time you have with family (and the time you have for yourself!) But when you learn to say “NO” in ways that support the life you want to live, you renew and replenish your time, energy, and freedom!
In Part 2, you will -
Understand why “people pleasing” depletes your internal energy reserves
Use practical strategies to create energetic boundaries that align with your Core Values
Reframe your “Hell NO!” and “Holy YES!” (the secret ingredients to reclaiming your integrity!)
SALON 3 - Alchemize Your Intention
Thursday, December 5
Can you find gratitude in life’s blessings… to embody your intentions & support your own boundaries?
Self-sovereignty means owning the dark and light parts of ourselves - and we can actually teach our brains to alchemize learned & lived experiences and recognize our resilience. Because, when we take time to savor celebrations and harvest learning, we ground ourselves in gratitude and enhance our sense of fulfillment.
In Part 3, you will -
Check your “guilt box” at the door… and celebrate ALL parts of yourself!
Develop greater gratitude & deeper compassion (for yourself & others!)
Reframe your lived experience to envelop a sense of resilience & remain clear on your “Why”
SALON 1 - Connect To Your “Why”
Thursday, October 3
What expectations might you release… to make more room for ease & flow?
Everything in your life takes up space, so it’s easy to get swept up in the moment: to simply do things without understanding why. But when you ALIGN with your true desires & Core Values, you bring yourself back into integrity (and open the way for something better!)
In Part 1, you will -
Understand your Core Values & what’s really behind your “Why”
Reframe resonant & dissonant experiences to embrace greater ease, flow & fulfillment
Learn practical tools to become more strategic & intentional about what really matters
SALON 2 - Create Your Energetic Boundaries
Thursday, November 7
Can you learn to say NO… and mean it?
Saying “yes” to everything impacts your stress levels and overall health, plus the time you have with family (and the time you have for yourself!) But when you learn to say “NO” in ways that support the life you want to live, you renew and replenish your time, energy, and freedom!
In Part 2, you will -
Understand why “people pleasing” depletes your internal energy reserves
Use practical strategies to create energetic boundaries that align with your Core Values
Reframe your “Hell NO!” and “Holy YES!” (the secret ingredients to reclaiming your integrity!)
SALON 3 - Alchemize Your Intention
Thursday, December 5
Can you find gratitude in life’s blessings… to embody your intentions & support your own boundaries?
Self-sovereignty means owning the dark and light parts of ourselves - and we can actually teach our brains to alchemize learned & lived experiences and recognize our resilience. Because, when we take time to savor celebrations and harvest learning, we ground ourselves in gratitude and enhance our sense of fulfillment.
In Part 3, you will -
Check your “guilt box” at the door… and celebrate ALL parts of yourself!
Develop greater gratitude & deeper compassion (for yourself & others!)
Reframe your lived experience to envelop a sense of resilience & remain clear on your “Why”
With each Themed Salon you’ll receive:
90-minute {virtual} group session: I’ll guide us through an intimate topic-centered discussion, and you’ll have the opportunity to ask questions & connect with others
Thoughtful & provocative journaling prompts: I’ll share selected writing prompts to help you embody the teaching & experience greater expansion in your life & work
Additional salon-specific resources: Before, during, and after the Salons, I’ll give you plenty of opportunities & resources to integrate the NCR method - as it applies to YOU and your life